Weekly group lessons
I focus on women's bodies and their needs in my group trainings
We are cyclical, we live hormonal and physical changes during all stages of our lives. My personal practice has changed to take into account these changes and I want to share it with you.
In my practice I focus on:
- recovering a healthy posture
- addressing back problems
- working on pelvic floor issues
- and, of course, prenatal and postnatal yoga.
Book your next yoga session
To book both private and group sessions, call me at 622 875 478 or drop me a line